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"Prayer is the raising of one's mind and heart to God or the requesting of good things from God."
- St. John Damascene 🙏
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
Sheaquena Sealey
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Latoya Claxton
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Rondell Westfield
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